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Benefits of Fasting | Sadhguru



Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of …

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  1. I used to do this as a child. I'd just not eat on certain days. No explanation. I just didn't feel like it. I've used intermittent fasting as an adult, but that's just been about weight loss. I need to get back to it with more pure intent.

  2. I fast for a minimum of 12hrs to 18hrs 5 days a week, I start the day with lemon, lime and apple cider. I am 75 eat healthy do not smoke or drink and take no medication..

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  14. Fasting for more than 12 hours can give you gallstones. Hispanics with native american ancestry are particularly prone to this. I know because I am one, and got my dna tested. It said I'm in the 98th percentile for being genetically prone to gallstones. So I looked into it. I still try not to eat 8 hours every day.

  15. Tomorrow i.e. 13th jan 2022 is an ekadashi. Good luck to all those who are doing either a full fast, partial fast or those who just wanna START eating more consciously quitting snacking every now and then. 🕉️🙏😇

  16. I don't want to be in your lap or i don't want to be in the lap of ur beloved shishya called ravindrababu to whom you have sent me to . I don't need u i don't these yogis or your beloved muslims (,your daughter's and sons).i don't need your pyramid culture or Egyptian culture,i don't need council of five members or aliens.get out of my life and my body .cheaters you people .

  17. U people are cheaters,rapists,prostitute makers,u don't let live or let die,u people are sadists,u people torture others life by occupying their bodies and minds,u people burry the souls and occupy their bodies ,u people discriminate the persons u dont like .
    Showing ur powers on powerless people is not great thing u r doing.
    Shane less felows.
    Do the things that u r doing to me to ur daughter first or to ur wife first .

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